Curvy & Tone Program (8wk Fat Loss & Toning Program)

WHAT'S INCLUDED...

• Home and Gym Workout Programs
  

• Nutrition Guide

• 3 Month Access to Fit-Esteem App
  

• Track your progress, your macros, steps, sleep, and activity level

• Upper, Lower, and Full Body Weight Sessions

• Fat Loss HIIT Cardio Circuits

• Rep and Time Based Workouts

• Ab Workouts and Burnout Sets

• Exclusive 'On Demand' Videos

• Exclusive 'On Demand' Follow-along workouts.

• Monthly Check-in and Support

• Access to the Fit-Queens Community

• Structured training programs with video tutorials.